December 5, 2019

'tis the season! With Christmas less than 3 weeks away and New Year'S around the corner - 
are you feeling the end of the year overwhelm yet? In spite of the festive mood this time of the year tends to be hectic and stressful. We’ve been pushing ourselves hard. We’ve b...

November 6, 2019

Have you been busy lately? What kind of busy? There is fine line between busy which leads to inspired + productive vs. busy that leads to stressed out + overwhelmed. For years I used to think that being stressed out means being successful. I was wrong. Being stressed o...

October 9, 2019

Eternal love, perfect partner, soul mate and hit by the thunderbolt? If we stopped seeing our relationships as romantic comedies or perpetual dramas we would actually be able co-create quite a wonderful real-life relationship.

Saying good-bye to Prince Ch...

September 14, 2019

Just as we need to detox our bodies by eating and drinking clean for our physical health, we also need to detox our digital home for the sake of our mental health. Just as there is junk food, there is junk social media. Both leave you feeling crappy and empty inside ou...

August 7, 2019

SO much talk about self-love and self-care. But what does that really mean? My needs come first? Time for a massage? More me to connect better with you? Self-respect that leads to respect of every living creature? Or more ego pampering? 

Self-care isn’t just essen...

July 4, 2019

It’s summer time and a lot of us are travelling to the sea side or some other body of water for holidays, inspiration, listening of surfing the waves, watching the sun set on horizon or admiring the world under the ocean surface on our snorkeling and diving adventure. ...

June 12, 2019

We all have them. Our victim stories. We all play it. The blame game. If you feel stuck in any kind of victim story, and are frequently playing the blame game, i.e. not owning your actions, insisting “this has nothing to do with me” or “why is this happening to me”, gi...

May 7, 2019

Relationships. My favourite topic. Complex. Nuanced. Very advanced yoga. Real yoga. Did you know that the word yoga literally means to “unify” or “join together”? In yogic philosophy, relationships are sacred encounters, individual curriculums meant to help you evolve,...

April 8, 2019

Patriarchy is not merely things men do to diminish women. It is more complex. If we are serious about dismantling the present culture we need to look at the ways in which we as women have internalized the thinking and the narrative of this self-legitimate oppressi...

February 7, 2019

We are all just walking each other Home. Ram Dass

The company we keep has a major influence on how we show up in life. As yogis we strive to create satsang in the company we keep. Satsang is a powerful yogic practice. It means connection to the Truth. Often translated...

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