Here is a sequence to connect you with the eternal light within your heart. It will also help you lighten up in your heart and spirit! This will increase your vitality and reduce anxiety. The sequence is 3 min. a combination of breath, movement and the Mantra "Om Jyotir Aham" which means: I am the light, I am the light of Pure Consciousness. Keep your heart open and loving, and remember, the light within the heart remains untouched by any heaviness in our lives. It is who we are.
Much love, G.